WOD: Sunday March 8th

MOBILITY:
  • hip flexors, psoas, lower back 
STRENGTH:
EMOTM for 5 minutes:
  • 15 ring push-ups
EMOTM for 5 minutes:
  • 10 ring dips 


15.2:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats (95 / 65 lb.)
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats (95 / 65 lb.)
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats (95 / 65 lb.)
   14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

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