WOD: Thursday March 19th

SKILL:

  • Muscle-up transitions 
OLY: Snatch
  • EMOTM for 12 minutes:
Minute 1: 6 hang power snatch 95/65
Minute 2: 6  hang power snatch 95/65
Minute 3: 6 hang power snatch 95/65
Minute 4: 6 hang power snatch 95/65 
Minute 5: 4 power snatch 115/85
Minute 6: 4 power snatch 115/85
Minute 7: 4 power snatch 115/85
Minute 8: 4 power snatch 115/85
Minute 9: 2 squat snatch 135/95
Minute 10: 2 squat snatch 135/95
Minute 11: 2 squat snatch 135/95
Minute 12: 2 squat snatch 135/95 

CONDITIONING:
Complete 5 rounds for time:
  • 5 deadlift 225/135
  • 10 bar over burpees 

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