WOD: Thursday March 26th

Happy Birthday GILL FISH!!!! We love you!!

SKILL:

  • Butterfly pull-ups 

STRENGTH: 
  • Press
10-8-6-4-2 increasing 

CONDITIONING:
Complete EMOTM for 10 minutes:
  • ODD: 5 OHS 135/95/JR55
  • EVEN: 5 wall walks 

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