WOD: Thursday March 5th

STRENGTH:

  • Press
5-5-3-1-1

Then immediately after: 30 HSPU

CONDITIONING:
Complete AMRAP in 20 minutes:
  • pull-ups
  • push-ups
  • overhead squat 95/65
  • kettlebell swing 70/55
Starting with 3's for each movement, increasing by 3's each round.

0 comments:

Post a Comment