WOD: Tuesday February 3rd

STRENGTH:

  • Jerk 
5-5-5-5-5 increasing

Then immediately after: 30 behind the neck press

CONDITIONING:
Complete 5 rounds, for time:
  • 5 hang power clean 115/75
  • 5 chest to bar pull-ups
  • 5 thrusters 115/75
  • 5 chest to bar pull-ups 
  • 5 hang power snatch 115/75

Time cap: 18 minutes 



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