WOD: Tuesday March 10th

MOBILITY:

  • lower back, psoas, quads
OLY:
  • Clean (power & squat)
 50  1   60  2   70   2    75  3
2+2     1+2     1+2      0+3

CONDITIONING:
Complete 3 rounds, for time:
  • 10 per arm kettlebell snatch 55/35
  • 10 per leg pistols 
  • 10 per leg overhead barbell lunge 95/65
Time cap: 10 minutes 

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