WOD: Tuesday March 24th

STRENGTH:

  • Jerk
EMOTM x 10
  • 1 Jerk @ 80% of 1RM
CONDITIONING:
Complete 5 rounds, for time:
  • 5 front squat 135/95
  • 5 chest to bar pull-ups
  • 5 kettlebell swings 70/55
  • 5 toes to bar 
  • 5 burpees 

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