WOD: Monday April 27th

Monday, April 27, 2015    No comments

STRENGTH/SKILL:

  • OHS
5-5-3-1-1

Then immediately after: 30 kettlebell thrusters 

CONDITIONING:
Complete 2 rounds for time:
  • 21 HSPU
  • 15 box over burpees 24/20
  • 9 chest to bar pull-ups

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