WOD: Tuesday April 28th

STRENGTH:

  • Deadlift
2-2-2-2-2 @ 85% of 1RM

CONDITIONING:
Complete 3 rounds for time:
  • 400m run 
  • 10 deadlift 155/105
  • 8 power clean 155/105
  • 6 jerk 155/105

0 comments:

Post a Comment