WOD: Friday April 17th

STRENGTH:

  • Press
5x max reps at 75% of your 1RM

CONDITIONING:
Complete AMRAP in 20 minutes:
  • 400m run
  • 1 round of Cindy
  • 400m run
  • 2 rounds of Cindy
  • 400m run
  • 3 rounds of Cindy
  • 400m run
  • 4 rounds of Cindy....
Follow this pattern 

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