WOD: Friday May 1st

MOBILITY:

  • Lower back, hamstrings 

STRENGTH:

  • Deadlift
1-1-1-1-1 @ 90% of 1RM

CONDITIONING:
Complete AMRAP in 16 minutes:
  • 400m run
  • 1 rope climb
  • 1 muscle-up
  • 400m run
  • 2 rope climb
  • 2 muscle-up
  • 400m run
  • 3 rope climb
  • 3 muscle-up.....
Continue to follow this pattern...


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