WOD: Sunday April 19th

STRENGTH:

  • Front Squat
Complete 75 at 55% of your 1RM

Time cap: 20 minutes 

CONDITIONING:
Complete once for time:
  • 120 push press 75/55/JR45
Every 3 minutes on the minute you must stop and do 5 burpees 

Time cap: 18 minutes 

0 comments:

Post a Comment