WOD: Thursday April 16th

STRENGTH:

  • Back Squat 
10-8-6-4-2 increasing 

Then immediately after: 1000m row at damper setting 10 

CONDITIONING:
Complete AMRAP in 15 minutes:
  • 10 squat clean thrusters 115/75/JR55
  • 15 wall balls 20/14



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