WOD: Thursday April 2nd

STRENGTH:

  • Deadlift 
4x10 @ 70% of 1RM 

CONDITIONING:

EMOTM x 6 minutes: 
  • 10 burpee pull-up
Rest 2 minutes

EMOTM x 8 minutes:
  • ODD: 6 alternating pistols 
  • EVEN: 8 HSPU  

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