WOD: Tuesday April 14th

OLY:

  • Clean 
EMTOM x 10

ODD: 1 high hang power + 1 hang power 
EVEN: 1 power + 1 squat 
  • Snatch 
EMOTM x 10

ODD: 1 high hang power + 1 hang power 
EVEN: 1 power + 1 squat 

CONDITIONING:
Complete once for time:

20 front squat 155/105
15 pull-ups 
20 back squat 155/105
15 pull-ups 
45 burpees 

Time cap: 16 minutes 


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