WOD: Wednesday April 22nd

STRENGTH: 

  • Back squat
EMOTM x 8:
  • 3 ascending squats starting at 75% of 1RM
REST 3 minutes

EMOTM x 8 
  • 2 ascending power clean starting at 65% of 1RM
REST 3 minutes

EMOTM x 8
  • 1 squat clean @ 85% of 1RM
CONDITIONING:
Complete AMRAP in 8 minutes:
  • 10 Ring dips
  • 10 HRPU

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