WOD: Wednesday April 29th

OLY:

  • Clean
ODD: 1 hang power + 1 hang squat
EVEN: 1 power + 1 squat

CONDITIONING:
Complete 4 rounds:

In 3 minutes complete:
  • 200m run
  • 6 front squats 135/95
  • AMRAP muscle-ups 
Your score = total amount of muscle-ups completed in the remainder of time.




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