WOD: Friday May 22nd

MOBILITY: 

  • Upper back, shoulders 

OLY:

  • Jerk
EMOM x 12
  • 1 push press + 1 push jerk + 1 split jerk
CONDITIONING:
Complete for time: 24-21-15-9-15-21-24..
  • Jerk 135/95
  • Pull-ups 
Time cap: 18 minutes 

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