WOD: Friday May 29th

STRENGTH/SKILL:

  • Overhead squat 
5-5-3-1-1

CONDITIONING: 
Complete once, for time:
  • 1 mile run
  • 50 wall balls 20/14
  • 40 box jumps 24/20
  • 30 kettlebell swings 55/35
  • 20 pull-ups 
  • 10 power snatch 95/65
Time cap: 24 minutes 

0 comments:

Post a Comment