WOD: Monday May 4th

STRENGTH:

  • Speed Press
100 @ 50% of 1RM

Then immediately after: 10 wall walks

CONDITIONING:
In teams of 2 complete once for time: The Tribble B Threat...
  • 300 back squat 45/35/JR35
  • 200 box jumps 24/20/JR20
  • 100 burpees 
Time cap: 25 minutes 

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