WOD: Sunday May 17th

STRENGTH:

  • Bench press
5-5-5-3-1

Then immediately after: 30 ring push-ups 

CONDITIONING:
Complete 4 rounds, for time:
  • 10 thrusters 95/65/JR55
  • 10 bar facing burpees
  • 10 chest to bar pull-ups 
Time Cap: 14:00 minutes 

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