WOD: Sunday May 24th

STRENGTH:

  • Front Squat
100 @ 50% of 1RM

Then immediately after: 100 lateral jump squat 

CONDITIONING:
Complete the following for reps...

0:00 - 3:00
200m sprint
10 wall balls 20/14
AMRAP double-unders 

3:00 - 6:00
Repeat 

6:00 - 9:00
Repeat 

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