WOD: Thursday May 14th

OLY:

  • Snatch
EMOTM x 7:
  • 1 hang glide + 1 hang power snatch + 1 snatch balance 
EMOTM x 7:
  • 1 glide + 1 power snatch + 1 overhead squat 
CONDITIONING:
Complete AMRAP in 16 minutes:
  • 5 power snatch 95/65
  • 10 kettlebell swings 70/55
  • 10 alternating overhead barbell lunge 95/65
  • 10 box jumps 24/20

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