WOD: Thursday May 28th

STRENGTH:
  • Thruster
Build to 1RM

CONDITIONING:
Complete 21-15-9, for time:
  • SDHP 95/65
  • Plate burpee box overs 24/20 - 45/25
Time cap: 15:00

Accessory work:

Spend 10-15 minutes on mobility! Whatever areas your body needs. 

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