WOD: Tuesday May 5th

STRENGTH:

  • Pause front squats
3x 7-5-3 @ 60-65% of your 1RM

Then immediately after: 50 broad jump squats 

CONDITIONING:
Tabata (8 rounds or 4 minutes of 20 seconds of work, 10 seconds of rest):
  • Pull-ups
  • Wall balls 20/14
  • Double-unders
  • Row for cal

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