WOD: Wednesday May 13th

MOBILITY:

  • Lower back, psoas

STRENGTH:

  • Front squat 
Work up to a heavy set of 3 

CONDITIONING
Complete once for time:
  • 400m run 
  • 40 pull-ups 
  • 400m run 
  • 30 wall balls 20/14
  • 400m run 
  • 20 toes to bar 
  • 400m run 

0 comments:

Post a Comment