WOD: Wednesday May 27th

STRENGTH
  • Back squat 
3-3-3-3-3 (65%,75%,75%,85%,95%)

Then immediately after: 50 box jumps 30/24

CONDITIONING:
Complete AMRAP in 16 minutes:

400m run
21 kbs 55/35/JR35
12 pull-ups 

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