WOD: Monday June 29th

OLY: Clean

EMOM x 14

  • 1 hang squat clean
  • 1 squat clean 
We will be working in the speed of the movement 

CONDITIONING: Complete 4 rounds for time:
  • 400m run
  • 10 pistols alternating 
  • 50 double-unders 
Time cap: 18:00

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