WOD: Sunday June 7th

STRENGTH:

  • Bench Press
75@ 55% of your 1RM

Every time you rack the bar, complete 10 ring push-ups 

CONDITIOINING:
Complete AMRAP in 15 minutes:
  • 3 muscle-ups
  • 6 hang power snatch 105/85/JR55
  • 9 HSPU
  • 12 hang power clean 105/85/JR65

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