WOD: Tuesday June 16th

MOBILITY:  T-Spine, Shoulders


STRENGTH/SKILL:  OHS

  • Build to a heavy set of 5

CONDITIONING:  AMRAP 20 min of:
  • 400m run
  • 15 KB squat 55/35/jr 25
  • 15 KBS 55/35/jr25
  • 15 KB push press 55/35/jr25

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