WOD: Friday July 10th

OLY: 

  • Jerk
5-5-3-3-1-1-1

CONDITIONING: 
Complete once for time:
  • 1 mile run
  • 30 squat cleans 95/65/JR55
  • 30 front squats 95/65/JR55
  • 30 push press 95/65/JR55
Time cap: 22 minutes 

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