WOD: Friday July 24th

OLY: Build to 1RM snatch

  • you have 25 min to achieve your 1RM snatch

CONDITIONING:  1 round for time of:
  • 40 pull ups
  • 40 kb snatch 55/35 (20 per arm)
  • 40 burpees
  • 40 hspu
20 min time cap


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