WOD: Friday July 31st

GYMNASTICS:


EMOM x 5:  3 muscle ups

EMOM x 5:  6-8 strict ring dips


OLY:  Snatch

EMOM x 8 
  • 1 hang pull + 1 hang power snatch
  • 1 pull + 1 squat snatch

CONDITIONING:  EMOM x 16
  • 4 strict pull ups + 2 strict press 75/55/jr45
  • 5 per leg pistols

0 comments:

Post a Comment