WOD: Friday July 3rd

OLY:  Jerk (dynamic)

      EMOM x 12

  • 1 push jerk + 1 split jerk
The goal is to work on speed of the movement  

CONDITIONING:  Complete 21-15-9 for time:
  • Clean and Jerk 155/105/jr65
  • Ring Dips
Bonus- Complete 5 min AMRAP of MU'S


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