WOD: Monday July 27th

STRENGTH:  Back Squat

      EMOM x 14

  • 1 Back Squat at 90% then 5 jump squats

Conditioning: AMRAP x 15
  • 3 squat clean 155/115
  • 6 pistols (per leg)
  • 9 deadlifts 155/115
  • 400 m run

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