WOD: Monday July 6th

STRENGTH:  Deadlift

  • 6x3 @ 85% of 1RM
  • then immediately after 30 x 4" deficit RDL's 135/95

CONDITIONING:  3 RFT of:
  • 400m Run
  • 7 Squat Cleans 185/125
  • 10 pistols per leg
Time Cap: 18 min

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