WOD: Sunday July 19th

STRENGTH:   Back Squat

  • Build to a heavy set of 3

CONDITIONING:  AMRAP in 20 min:
  • 1 Rope Climb
  • 10 Front rack barbell lunge 95/65/jr45
  • 10 Box jumps 24/20
  • 10 double unders
  • 10 sit ups

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