WOD: Sunday July 5th

STRENGTH:  Front Squat

  • 3 x 7-5-3 @ 75% of your 1RM
  • complete 10 box jumps after every set @ 30"

CONDITIONING:  3 Rounds For Time:
  • 800m run
  • 30 thrusters 95/65/jr 55
Time cap: 20 min

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