WOD: Thursday July 16th

CONDITIONING: 
In teams of 3 complete:

3000m row

  • 3 rounds: 
60 wall balls 20/14
50 push-press 75/55/JR45
40 hang power snatch 75/55/JR45
30 pull-ups
20 HSPU
10 per leg pistols

Time cap: 45 minutes 

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