WOD: Thursday July 30th

STRENGTH: Pause front squat

3x 7-5-3 @ 55-60% of 1RM

CONDITIONING: In teams of 2 complete for time:

  • 800m med ball run 20/14
  • 50 med ball sit-up partner throw 20/14
  • 50 med ball box jump 20/14
  • 100 wall balls 20/14
  • 50 med ball box jump 20/14
  • 50 med ball sit-up partner throw 20/14
T.C 25:00

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