WOD: Tuesday July 14th

OLY:  Clean

  • EMOM x 14  -  1 squat clean (weight increasing every 2 min)

CONDITIONING:  "Frannie"

In teams of 2 complete:
  • 21 thrusters 95/65/jr55
  • 50 double unders
  • 50 sit ups
  • 21 pull ups
  • 40 double unders
  • 40 sit ups
  • 15 thrusters 95/65/jr55
  • 30 double unders
  • 30 sit ups
  • 15 pull ups
  • 20 double unders
  • 20 sit ups
  • 9 thrusters 95/65/jr55
  • 10 double unders
  • 10 sit ups
  • 9 pull ups
Time Cap: 22 min

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