WOD: Tuesday July 28th

MOBILITY: T-Spine and Shoulders


STRENGTH:  Jerk

  • 5-5-3-1-1

CONDITIONING:  AMRAP in 12 min:
  • 10 deadlifts 225/155/jr 105
  • 5 HSPU
  • 10 deadlifts
  • 10 HSPU
  • 10 deadlifts
  • 15 HSPU
  • 10 deadlifts
  • AMRAP HSPU in remainder of time

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