WOD: Wednesday July 15th

SKILL:

  • Muscle up
We will take 10 minutes to practice the transition points in a ring muscle-up

STRENGTH:
  • Behind the neck Push Press
Build to a heavy single 

CONDITIONING: 

Complete EMOM x 14:
  • 1 muscle-up (3 chest to bar pull-ups) 
  • 15 air squats 

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