WOD: Wednesday July 22nd CHANTAL'S BDAY EXTRAVAGANZA

HAPPY BIRTHDAY TO CHANTAL AND ERIN!!!!!! Best wishes for another amazing year you two beauties!!!!

This wod brought to you by Chantal

STRENGTH:  OHS

  • Build to your 3 RM

CONDITIONING:  22 min AMRAP:
  • 7 Burpee Pull up
  • 22 KBS 35/55
  • 19 WB 20/14
  • 93 DU
EXTRA: 22 Plate Burpees!!!

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