WOD: Wednesday July 29th

SKILL:  You have 15 min to work on the skill of your choice to help with a 2015 goal


OLY:  Clean

  • EMOM x 8
ODD: 1 hang pull + 1 hang power clean
EVEN: 1 pull + 1 squat clean


CONDITIONING:  3 Rounds for time:
  • 10 OH barbell lunge 95/65/jr45
  • 15 bar facing burpees
  • 25 DU
Time Cap: 13 min

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