WOD: Monday August 24th

STRENGTH:  Squat Clean

  • 2x4
  • 2x3
  • 2x2
  • 2x1

CONDITIONING:  Complete AMRAP in 14 min of:

  • 15 kb thrusters 55/35 (2 kb's)
  • 15 TTB
  • 2 rope climb
  • 3 MU/ 6 ring rows

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