WOD Announcement Part 1.....

EVENT 1:  The chip chip away

AMRAP in 20:00 min

  • 135 cal row
  • 65 Wall Balls 20/14
  • 50 Box Jumps 24/20
  • 35 Pull-ups
  • 20 Clean and Jerks 115/85/jr55


EVENT 2:   Show me your Thruster

AMRAP in 6:00 min
  • Thrusters  75/55/jr45



0 comments:

Post a Comment