WOD: Friday Aug. 14th

MOBILITY:  Shoulders, upper back

STRENGTH/SKILL: OHS

  • Strength 5-5-3-1
  • Skill 5-5-5-5

CONDITIONING:  AMRAP in 18 min
  • 10 thrusters 45/35
  • 1 round of "Cindy"
                     5 pull ups
                    10 push ups
                    15 squats


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