WOD: Friday August 21st

STRENGTH:  Jerk

  • 10x1 across

CONDITIONING: Complete once for time:
  • 100 DU
  • 90 Sit ups
  • 80 Push ups
  • 70 Kbs 55/35
  • 60 Push Press 75/55
  • 50 Pull ups
  • 40 Box Jumps 24/20
  • 30 Wall Balls 20/14
  • 20 Burpees
  • 10 Deadlifts 225/155

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