WOD: Monday Aug. 17

STRENGTH:  Back Squat

  • 5-5-3-1-1

STRENGTH:  Strict Press
  • 5-5-3-1-1
CONDITIONING:  AMRAP in 12 min:
  • 8 Pull-ups
  • 16 Kbs 55/35
  • 8 TTB
  • 16 Wall Balls 20/14

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